Greek Yoga

I’m calling it Greek Yoga because it’s funny, and concentrated.  I stole this series from the trainer on sparkpeole, where I lost 40+ lbs, though I’ve maintained the loss through NWCR recommendations. 

I do these poses for a count of 15 per side.  I like that the one is standing and the other two can be done on a bed or couch.  these images are detail from a graphic by Grounded Panda’s 20 poses for beginners.  Maybe I’ll make my own drawings, though.  In my spare time.