Brain & Health looks at the connection between Mental health and what most people understand as Insulin Resistance.
What is Mental Health, biologically speaking?
-An interplay of systems
-Neurotransmitters
-Neurons
What is Insulin Resistance?
-What it apparently is not
-Mitochondria
-Cell membrane response
What dietary factors make things worse/better?
-Sugar v whole grains
-Salt v fruits and vegetables
-Saturated fat v proteins
What lifestyle habits make things worse/better?
-Exercise
-Sleep
-Stress & Media
What is the role of Inflammation, Allergies, and the Immune System?
What is Mental Health, non biologically speaking?
-What goes wrong
-Fixes & their costs
–Positive Psychology
